Skill Development & Training
What do you think is better to receive after each lesson: a lovely looking badge or important skills you can immediately put into practice. There is really no magic to it
What is HYDROCORE?
hydrocore is first and foremost a flow based movement practice. The intention of this practice is to improve a practitioner’s mobility, shore up weakness, prevent injury and create full body strength that starts from the inside out. Beyond the movement, Steel Mace Flow is a practice of creation,expression, and freedom. Steel Mace Flow takes you from feeling stuck in a workout rut, to having endless ways to move and workout. Empower yourself through movement, boost your mood and awareness by putting play back into your life