Our Works

Skill Development & Training

What do you think is better to receive after each lesson: a lovely looking badge or important skills you can immediately put into practice. There is really no magic to it

Just Everything You Need for
Your Institute or University

Our Course


hydrocore is first and foremost a flow based movement practice. The intention of this practice is to improve a practitioner’s mobility, shore up weakness, prevent injury and create full body strength that starts from the inside out. Beyond the movement, Steel Mace Flow is a practice of creation,expression, and freedom. Steel Mace Flow takes you from feeling stuck in a workout rut, to having endless ways to move and workout. Empower yourself through movement, boost your mood and awareness by putting play back into your life